Fasting retreat in Spain

Arbucies / Barcelona

23 to 31 may 2020

We invite you to participate in a retreat in the beatiful natural area of Arbucies, in the outside of Barcelona, form the 23rd to the 31st of May.

This retreat is designed as an energetical reboot, to cleanse, to look inside and reset our point of view and direction.

The purification practice of Fasting liberates us from a portion of the wheight we carry with us allowing to see through our cloud of confusion and retourn to a more essential connection with ourself.

Fasting50%
Qi Gong30%
Meditation20%

The practice of fasting will be combined with the practice of Qi Gong. This ancient form of energy work combines breathing, movement and visualizations to connect with the forces of nature.
The Qi Gong facilitates the cleansing and letting go process and gives us new tools to connect, to see with more clarity and in a more genuine way.

Fasting makes energy practice easier and energy practice makes fasting easier. Those two practices support each other in an upright spiral and bring the practitioner to experience deeper levels of peace and wholsomeness.

In this event we will practice a form of progressive fasting. This means that we will eat gradually less each day of the retreat and then slowly start to eat again more and more as the reatreat gets close to its end. We will propose a specific schedule studied to optimize the benefits of the fast and to make it as smooth and easy as possible. Nevertheless everyones body is different and consequently the ability to fast will be different. For this reason we will accompany the participants and invite them to listen to their bodies and decide for themselves how itense their fast will be. This fast will have the specific purpose to purify the body and to bring the practitioners in a mental state where they will more easily enter stillness and perceive deeper levels of reality and of their self.

Program & Teacher

  • Day #1
  • Day #2
  • Day #3
  • Day #4
  • Day #5
  • Day #6
  • Day #7
  • Day #8
  • Raw veg
  • Intro, opening circle
  • Fruits
  • Yi jing casting, how to feel qi theory and practice
  • Fruits
  • 5 immortals morning qi gong theory and practice
  • Juice
  • Self healing, emotional cleaning theory and practice
  • Water, silence
  • Silent qi gong and meditation, reset
  • Water
  • Higher self meditation, genuine inspiration theory and qi gong practice
  • Juice
  • Cultivation of life/destiny theory, setting goals and direction excercise
  • Juice
  • Cultivation of life/destiny theory, setting goals and direction excercise

Teacher

GIULIO SALTELLI

Prices

Full price

All the practice & classes
450
  • 4 sessions per day
  • Fruits, juice, water
  • Accommodation
Popular

Early Bird

Save 50€ if you bring your own tent !
380
  • 4 sessions per day
  • Fruits, juice, water
  • Accommodation
Until 15.03

Location & Food

  • Location

    In the beatiful natural area of Arbucies, in the outside of Barcelona

  • Address

    Arbucies, Barcelona, Spain

Do you have any questions?
Please feel free to contact me at any time:

Testimonies