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Qi gong (which can be translated as: energy work or energy skill) is an ancient Chinese practice that uses our breath, movements with the body and visualization techniques to actively work with our energy field.But what does energy work actually mean? For this we need to talk first about our energy field.Our field is an
How to cultivate healthy and enriching relations with others? The practice of Qi Gong can be a great tool to help us individuate the negative patterns in our relationships that drain our energy and limit our growth.With this knowledge, we can understand the lessons that are hidden behind our conflicts and use them as a
I remember when I was 18, I started to practice tai chi and in the first classes and, doing standing meditation posture, I could feel for the first time the feeling of magnetic force between my hands. This blew me away because it was not just an idea that people speak about but it is
Hello everyone! this new year we thought to propose you to challenge ourselves and to get going with our side split once and for all! As some of you may know this is a skill that I have been training for already quite some time but in the end, I never managed to keep constant
Spiritual practice, like any other practice, can be carried out in more or less efficient ways. I believe that to optimize our benefits it is important to observe where we are at in our journey, what do we feel we really need and what are the effects of the various practices we could choose to
“The small intelligence discriminates, the great intelligence comprehends”. Zhuang Zi, chapter second, on the equality of all things. One aspect that allways fascinated me since