Articles

Spirituality Theory
Giulio Saltelli

What is Qi Gong?

Qi gong (which can be translated as: energy work or energy skill) is an ancient Chinese practice that uses our breath, movements with the body and visualization techniques to actively work with our energy field. But what does energy work actually mean? For this we need to talk first about our energy field. Our field…

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How to improve your relationships with QI GONG ?

How to cultivate healthy and enriching relations with others? The practice of Qi Gong can be a great tool to help us individuate the negative patterns in our relationships that drain our energy and limit our growth. With this knowledge, we can understand the lessons that are hidden behind our conflicts and use them as…

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Testimony
Giulio Saltelli

How can working with energy change your life?

I remember when I was 18, I started to practice tai chi and in the first classes and, doing standing meditation posture, I could feel for the first time the feeling of magnetic force between my hands. This blew me away because it was not just an idea that people speak about but it is…

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Training
Giulio Saltelli

Side Split New Year Kung Fu challenge

Hello everyone! this new year we thought to propose you to challenge ourselves and to get going with our side split once and for all! As some of you may know this is a skill that I have been training for already quite some time but in the end, I never managed to keep constant…

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Tutorial
Giulio Saltelli

How to make spiritual practice efficient

Spiritual practice, like any other practice, can be carried out in more or less efficient ways. I believe that to optimize our benefits it is important to observe where we are at in our journey, what do we feel we really need and what are the effects of the various practices we could choose to…

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Spirituality Theory
Giulio Saltelli

Truth as contraddiction

“The small intelligence discriminates, the great intelligence comprehends”. Zhuang Zi, chapter second, on the equality of all things. One aspect that allways fascinated me since young age was the contraddictions in philosophy and in moral that made the truth always ungraspable by simple and clear affirmations. I always have felt very attracted towards relativistic philosophies…

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Meditation
Giulio Saltelli

Meditation Methods Map

There are countless types of meditations from all different parts of the world and spiritual traditions. In this work we are going to attempt to classify some basic categories for the different types of meditation. All the mediation methods, with different degree of efficiency, build some qualities that are useful in the journey of realization….

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Martial Arts
Giulio Saltelli

Origins and Context of Internal Martial Arts

What is usually referred to as internal martial arts is a group of Chinese styles that emphasizes relaxation and internal power obtained through meditation.Great masters of this styles are depicted by Chinese legends as being light as a feather, to be able to display great strength effortlessly, to be mysterious and evasive sages who posses…

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Testimony
Giulio Saltelli

Testimony june 2017

Towards the end of year 2016 I came back from China and moved into Barcelona to start my experience as Wudang Tai Chi and Qi Gong instructor. After those years in the temple the process of returning to the city has been an interesting and fruitful experience. Here in Barcelona I met a new set…

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