Meditation Methods Map

There are countless types of meditations from all different parts of the world and spiritual traditions. In this work we are going to attempt to classify some basic categories for the different types of meditation. All the mediation methods, with different degree of efficiency, build some qualities that are useful in the journey of realization….

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Standing Meditation for Martial Arts

What is normally referred to as standing meditation is the practice of standing postures in stillness (Zhang Zhuang), in here I refer in general also to standing meditation in movement such as the practice of Tai Chi and Qi Gong. Standing meditation is an ancient practice that has many different aims and benefits. It is…

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