How to make spiritual practice efficient

Spiritual practice, like any other practice, can be carried out in more or less efficient ways. I believe that to optimize our benefits it is important to observe where we are at in our journey, what do we feel we really need and what are the effects of the various practices we could choose to…

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Standing Meditation for Martial Arts

What is normally referred to as standing meditation is the practice of standing postures in stillness (Zhang Zhuang), in here I refer in general also to standing meditation in movement such as the practice of Tai Chi and Qi Gong. Standing meditation is an ancient practice that has many different aims and benefits. It is…

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